T’ai Chi Chih

This week students had the opportunity to have a go at T’ai Chi with the help of local T’ai Chi Chih teachers Laurin McDonald and Lesley Nell.

T’ai Chi Chih is a soft, flowing, moving meditation practised by tens of thousands of people around the world.  It consists of just 19 moves and a pose.  It’s easy to learn and can quickly become part of your daily routine.  Just 10 minutes a day can significantly enhance your well-being.

T’ai Chi Chih has many benefits including enhanced peace of mind, improved health and joy.

For more information